Benefits of Massage
Stressed ?
Massage Might be the Answer
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, more than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Other Benefits
Of Massage Therapy
Massage can also help specifically address a number of health issues:
- Alleviate low-back pain
- Improve range of motion
- Shorter, easier labor for expectant mothers
- Ease medication dependence
- Enhance immunity by stimulating lymph flow
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body's largest organ—the skin
- Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration
- Reduce scar tissue and stretch marks
- Reduce post-surgery adhesions and swelling
- Reduce spasms and cramping
- Relieve migraine pain