ntentional Choices for Aligned Living is a six-month series facilitated by Integrative Health and Nutrition Coach, and owner of Grace Yourself Coaching, Sarah Foster. Sarah has coached clients through life changes involving anxiety, addiction, boundaries, self-love and self-empowerment. Monthly sessions will focus on a theme and identify individual areas of need for alignment and balance. Through writing prompts, group facilitation, and open sharing, group members will find their way to building positive and sustainable coping habits, increasing joy and vitality, and growing self-awareness toward inner alignment.
We gather on the 3rd Wednesday of each month.
*September 20th: Resistance, Flow and Discernment
*October 18th: Sensations, Triggers and Delayed Gratification
*November 15th: Self- Monitoring and the Long Game
*December 13th: *2nd Wednesday due to holidays…. Gaining Sustainable habits and building Alignment
Sessions are $20 each or sign up for all six for $100. Sessions are not dependent on previous attendance. Come for one, or join for more!
We gather on the 3rd Wednesday of each month, beginning on July 19th. 6:30-8 pm. Sessions are $20 each or sign up for all six for $100. (Pease RSVP payment taken at session.)
